Why am I tired all the time?
Last Updated: 28.06.2025 14:16
Your gut health is responsible for producing energy.
- Red meat
13. Don't listen to sad music.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
- Raw dairy
- Honey
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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4. Drink at least 3l of water daily.
Your gut will thank you.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
- Fish & Poultry
Have you worn a tight black mini skirt?
Cheers!
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.